Rebuilding from Rock Bottom Starts Here.

Welcome to the FlowRise Media Blog, where real stories meet practical lessons. Each post blends raw honesty, scripture, and simple steps you can use to rebuild with purpose, resilience, and faith.

Debo Fagbayi 10/8/25 Debo Fagbayi 10/8/25

Guard Your Mind: Keeping the Light On When Life Gets Dark

Reset and rebuilding begin in the mind. Protect your thoughts, fight off mental fog, and choose peace when darkness tries to move in.

Debo Fagbayi 9/21/25 Debo Fagbayi 9/21/25

Time: The Honest Teacher

Time does not lie and it does not pause. Midlife is not about mourning what is gone but about focusing on what remains. Here’s how to make the grains left in your hourglass count.

Debo Fagbayi 9/11/25 Debo Fagbayi 9/11/25

The Art of Enough

Losing everything forced me to rethink my relationship with stuff. The more I let go, the lighter I became. This is the art of enough: finding freedom in letting go.”

Debo Fagbayi 9/5/25 Debo Fagbayi 9/5/25

Survival & Strategy: The First Steps Forward

Surviving & Strategy: The First Steps Forward

Debo Fagbayi 9/4/25 Debo Fagbayi 9/4/25

The Morning After Rock Bottom

The Morning After Rock Bottom

Debo Fagbayi 9/1/25 Debo Fagbayi 9/1/25

So this is Rock Bottom

So this rock bottom